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15
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered Incline buttons. Each time you press one
of the buttons, the treadmill will gradually adjust to
the selected incline setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
The workout intensity level
• The approximate number of calories you have
burned
• The approximate number of calories you are
burning per hour
• The incline level of the treadmill
• The speed of the walking belt
• Your heart rate (see step 6)
The matrix
The matrix offers several display options. Press the
increase and decrease buttons next to the Enter
button until the desired option is shown.
The Speed option will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
The Incline option will show a profile of the incline
settings of the workout. A new segment will appear
at the end of each minute.
The Calorie option will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout
intensity level bar will indicate
the approximate intensity level
of your exercise.
The display will also show a track that represents
1/4 mile (400 m). As you exercise, the rectangles
around the track will show your progress. The num-
ber of laps you complete will be displayed next to
the track.
Press the Home button to return to the main menu.
If necessary, press the Home button again.
The wireless symbol in the bot-
tom right corner of the display
will show whether the console
is connected to your wireless
network. If it is flashing, the
console is not connected. If it
remains solid, the console is connected.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the heart rate monitor, remove the
sheets of plastic from the metal contacts, if neces-
sary. In addition, make sure that your hands are
clean.
To measure your
heart rate, stand
on the foot rails
and hold the
metal contacts
on the handrails
for approximately
ten seconds—
avoid moving
your hands.
When your pulse

a heart symbol in the calorie display will appear;
next, one or two dashes will appear; and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
Contacts
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