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
The workout will continue in this way until the last

last segment ends. The walking belt will then slow
to a stop.
 







If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; 
-
-

To stop the workout at any time, press the Stop

To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
 
See step 5 on page 15.
 
See step 6 on page 15.
 
See step 7 on page 16.
 

See step 8 on page 16.

Note: To use an iFit workout, you must have access to
a wireless network (see pages 18–21) and you must
connect your tablet to the console. An iFit account is
also required.
 
See HOW TO TURN ON THE POWER on page 14.
 
See page 21 and connect your tablet to the con-
sole.
 
Follow the instructions on the iFit app to access iFit
workouts. When you select an iFit workout, the dis-
play will show the name, duration, maximum speed
setting, and distance of the workout. The display
will also show the approximate number of calories
you will burn during the workout and a profile of the
speed settings of the workout.
 
See step 3 on page 16.
To stop the workout at any time, press the Stop

To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at -
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
 
See step 5 on page 15.
The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you complete.
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