HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 8).
Locate the on/off
switch on the treadmill
near the power cord.
Move the on/off switch
to the on position.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothing. Next, in-
sert the key into the console. After a moment, the
displays and various indicators will light. Test the
clip by carefully taking a few steps backward
until the key is pulled from the console. If the
key is not pulled from the console, adjust the
position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a pro-
gram has been
selected, press the Program button repeatedly to
select the manual mode.
Press the Start button or the Speed
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed buttons. Each time a
button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. To
change the speed setting quickly, press the Quick
To stop the walking belt, press the Stop button.
The Time/Segment Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
one of the buttons is
pressed, the incline will
change by 0.5%. Note:
After the buttons are pressed, it may take a mo-
ment for the treadmill to reach the selected incline
Follow your progress with the LED track and
The LED Track—When
the manual mode or an
iFIT.com program is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise,
the indicators around the track will light in sequence
until you have completed 1/4 mile. A new lap will
Laps display—This dis-
play shows the distance
that you have walked, the
incline level of the tread-
mill, and the number of
1/4-mile laps you have completed. The display will
change from one number to the next every seven
seconds. The Incline indicator or the Laps indicator
will light when the incline level or the number of
laps is shown. Note: Each time the Incline buttons
are pressed, the display will show the current in-
cline setting for several seconds.
Time/Segment Time dis-
play—When the manual
mode or an iFIT.com pro-
gram is selected, this dis-
play will show the elapsed
time. When a personal
trainer program is selected, the display will show
both the time remaining in the program and the
time remaining in the current segment of the pro-
gram. The display will alternate between one num-
ber and the other every seven seconds. The
Segment Time indicator will light when the seg-
ment time is shown.