HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 14. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
Follow the steps below to use a program from our
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. To use a
program from our inter-
net site, press the Program button repeatedly until
the iFIT.com indicator lights.
Go to your computer and start an internet
Start your web browser, if necessary, and go to
our internet site at www.iFIT.com.
Follow the desired links on our internet site to
select a program.
Read and follow the on-line instructions for using a
Follow the on-line instructions to start the
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothing.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the pro-
gram, press the Start button or the Speed
ton. After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the program.
When the program is completed, the walking belt
will stop and the Time/Segment Time display will
begin to flash. Note: To use another program,
press the Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Segment Time display is not flashing.
In addition, make sure that the audio cable is
properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.
Follow your progress with the LED track and
See step 5 on page 10.
When the program has ended, remove the key.
See step 6 on page 12.