HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
18. Note: It may take a minute for the console to
be ready for use.
2. Select the main menu.
When you turn
on the power,
the main menu
up. Touch the
home button in
corner of the screen (not shown here) to return to
the main menu at any time.
3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the
console, and then touch the Resume button on the
screen. The walking belt will begin to move at 1
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
If you press one of the numbered Quick Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline/Decline increase and decrease buttons or
one of the numbered Quick Incline/Decline buttons.
Each time you press one of the buttons, the incline
will gradually change until it reaches the selected
5. Monitor your progress.
that you select
shown. To select the desired display mode, simply
tional information by touching the red boxes on the
As you walk or run on the treadmill, the screen can
show the following workout information:
have a time left countdown.)
burning per hour