The advanced console offers an array of features
designed to make your workouts more effective and
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor
or a compatible heart rate monitor. See page 22 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your smart device to the console
and use an iFit® app to record and track your workout
The console also offers sixteen preset workouts—eight
workouts for the recumbent bike mode and eight work-
outs for the elliptical mode. Each workout automatically
changes the resistance of the pedals and prompts you
to vary your pedaling speed while guiding you through
an effective workout.
You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 19. To use
the sound system, see page 20. To use a preset
workout, see page 21. To connect your smart
device to the console, see page 22. To connect
your heart rate monitor to the console, see page
22. To use the settings mode, see page 23.
Note: Before using the console, make sure that
batteries are installed (see assembly step 12 on page
12). If there is a sheet of plastic on the display,
remove the plastic.
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