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11
HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position that
is most comfortable. You can also slide your seat for-
ward or backward to increase your comfort or to adjust
the distance to the handlebar.
To adjust the seat, loosen the screw on the underside
of the seat a few turns, and then tilt the seat upward or
downward or slide the seat forward or backward to the
desired position. Then, retighten the screw.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT CARRIAGE
To adjust the posi-
tion of the seat
carriage, rst loosen
the seat knob and
pull it downward.
Then, move the
seat carriage for-
ward or backward,
release the seat
knob, and rmly
tighten the seat knob.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
To adjust the
position of the han-
dlebar, rst loosen
the handlebar knob.
Then, move the
handlebar forward
or backward, and
rmly tighten the
handlebar knob.
Note: The handle-
bar knob functions
like a ratchet (see
assembly step 9 on
page 9).
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat post,
rst loosen the
post knob and pull
it outward. Then,
move the seat post
upward or down-
ward, release the
post knob into an
adjustment hole in
the seat post, and rmly tighten the post knob. Make
sure that the post knob is engaged in an adjust-
ment hole.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
post, first loosen the
post knob and pull
it outward. Then,
move the handle-
bar post upward or
downward, release
the post knob into
an adjustment hole in the handlebar post, and firmly
tighten the post knob. Make sure that the post knob
is engaged in an adjustment hole.
HOW TO USE THE PEDALS
To use pedals (see the drawing on page 4), insert
your shoes into the toe cages and pull the ends of the
toe straps. To adjust the toe straps, press and hold
the tabs on the buckles, adjust the toe straps to the
desired position, and then release the tabs.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during
use, turn one or both of the leveling feet on the rear
stabilizer (see the drawing on page 4) until the
rocking motion is eliminated.
Seat
Carriage
Handlebar
Seat Knob
Handlebar Knob
Handlebar
Post
Post Knob
Post Knob
Seat
Post
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