The advanced console offers an array of features
designed to make your workouts more effective and
The console features new iFit Live technology that
enables the console to communicate with your wireless
network. With iFit Live technology, you can download
personalized workouts, create your own workouts,
track your workout results, and access many other
features. See www.iFit.com for complete
In addition, the console offers twenty-four onboard
workouts. Each workout automatically changes the
incline (resistance) of the exercise bike to match a
preset profile or a map of real terrain and allows you to
change gears to maintain your pedaling cadence.
When you use the manual mode of the console, you
can change the incline (resistance) of the exercise bike
and change gears with the touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using an optional heart rate monitor.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 13. To navigate
the console menus, see page 13. To set up the
console, see page 13. To use the manual mode,
see page 14. To use an onboard workout, see
page 16. To use an iFit Live workout, see page
17. To use the settings mode, see page 18. To
use the maintenance mode, see page 20. To use
the sound system, see page 21.
The console can display speed and distance in either
miles or kilometers. To nd which unit of measurement
is selected, see step 5 on page 19.
Note: If there is a sheet of plastic on the display,
remove the plastic.
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