HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have
access to a wireless network including an 802.11b/n
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
2. Log in to iFit.com.
If you have not already done so, log in to your iFit
Live account (see step 3 on page 18).
3. Select the main menu.
See step 2 on page 14.
4. Select an iFit Live workout.
From the main menu in the display, select iFit
Live, and then select Today’s Workout, Map, Train,
World Tour, or Event Training to download the
next workout of that type in your schedule. Select
Compete to compete in a race that you have previ-
You can also press the iFit Live buttons on the
console. Press the Map button, the Train button,
the World Tour button, or the Event Training button
to download the next workout of that type in your
schedule. Press the Compete button to compete in
a race that you have previously scheduled.
To switch users within the iFit Live account, select
Select User and select the desired user.
From the iFit Live menu, you can also select
Manual Workout for the manual mode (see page
14) or Tour De France for an onboard workout
(see page 16).
Before some workouts will download, you must add
them to your schedule on iFit.com.
For more information about the iFit Live work-
outs, please see www.iFit.com.
When you select an iFit Live workout, the display
will show the name, duration, and distance of the
workout. The display will also show the approxi-
mate number of calories you will burn during the
workout. The display may also show a proﬁ le or
a map of the workout. If you select a competition
workout, the display may count down to the begin-
ning of the race.
5. Start the workout.
See step 4 on page 16.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6. Follow your progress with the display.
See step 6 on page 14.
During a competition workout, the display will show
your progress in the race.
7. Wear a heart rate monitor and measure your
heart rate if desired.
See step 7 on page 15.
8. When you are ﬁ nished exercising, unplug the
See step 8 on page 15.
For more information about the iFit Live mode, go