4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button, or one of the
Quick Incline buttons numbered 0 to 12. Each time
you press one of the buttons, the incline will gradu-
ally change until it reaches the selected incline set-
5. Select a display mode and monitor your
progress with the display.
The console offers several display modes. The dis-
play mode that you select will determine which
workout information is shown. To select the de-
sired display mode, repeatedly press the Display
button or the increase and decrease buttons next
to the Enter button.
As you walk or run on the treadmill, the center dis-
play can show the following workout information:
• The incline level of the treadmill.
• The speed of the walking belt.
• The distance that you have walked or run.
• The elapsed time.
• Your pace in minutes per mile or minutes per
• The approximate number of calories you have
• Your heart rate (see step 6 on this page).
Regardless of which display mode you select, the
speed and incline settings will appear in the speed
and incline displays.
6. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of plastic from the metal contacts. In ad-
dition, make sure that your hands are clean.
your heart rate,
stand on the
foot rails and
hold the con-
your pulse is
heart rate will
be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features high
and low speed settings.
Press the Fan button re-
peatedly to select a fan
speed or to turn off the
fan. Note: If the fan is on
when the walking belt is
stopped, the fan will turn off automatically after a
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.