Press the PLAY button on your CD player or
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainerÕs
instructions. Note: If the TIME/INCLINE display is
flashing, press the START button or the SPEED
button on the console. The treadmill will not re-
spond to a CD or video program when the
TIME/INCLINE display is flashing.
During the CD or video program, an electronic
ÒchirpingÓ sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the ÒchirpÓ and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next ÒchirpÓ
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
To stop the program at any time, press the STOP
button on the console. The TIME/INCLINE display
will begin to flash. To restart the program, press
the START button or the SPEED
After a moment, the walking belt will begin to
move at 1 mph. When the next ÒchirpÓ is heard,
the speed and incline will change to the next
settings of the CD or video program. The pro-
gram can also be stopped by pressing the STOP
button on your CD player or VCR.
When the CD or video program is completed, the
walking belt will stop and the TIME/INCLINE dis-
play will begin to flash. Note: To use another CD
or video program, press the STOP button or re-
move the key and go to step 1 on page 14.
Note: If the speed or incline of the treadmill
does not change when a ÒchirpÓ is heard:
¥ make sure that the iFIT.com indicator is lit and
that the TIME/INCLINE display is not flashing.
If the display is flashing, press the START
button or the SPEED
button on the console
¥ adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
¥ make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
¥ if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the LED track and
the four displays.
See step 5 on page 10.
Measure your pulse, if desired.
See step 6 on page 11.
When the iFIT.com CD or video program is
finished, remove the key.
Step onto the foot rails and remove the key from
the console. Keep the key in a secure place. Note:
If the displays and indicators on the console
remain lit after the key is removed, the console
is in the ÒdemoÓ mode. Refer to page 17 and
turn off the demo mode.
CAUTION: Always remove iFIT.com CDÕs and
videocassettes from your CD player or VCR
when you are finished using them.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off